Pregnancy-Safe Skincare: What to Avoid, What to Embrace, and How to Glow Safely

By Emily Trampetti, Licensed Esthetician & Skin StrategistSkin Property Esthetics | Winter Garden, FL + Virtual Coaching Nationwide Let’s Clear Up the Retinoid Confusion If you’ve ever typed “best retinoid for skin” into Google or fallen into a late-night skincare scroll on TikTok or Instagram, you’ve likely come across two major players: tretinoin (aka Retin-A or Renova) and retinol. But what do they actually do? Are they interchangeable? And more importantly—should you be using one at all? This guide will walk you through the science, the skincare strategy, and the real-world results behind retinoids. Because choosing the right one isn’t about using what’s “strongest”—it’s about using what’s smartest for your skin’s condition, sensitivity, and goals. First, What Exactly Are Retinoids? Retinoids are a family of ingredients derived from vitamin A, an essential, fat-soluble vitamin responsible for: Skin cell turnover Collagen production Oil regulation Reduced breakouts Brightened pigmentation Smoother texture Protection against oxidative stress They’re some of the most researched ingredients in skincare—and for good reason. But not all retinoids are created equal, and how your skin processes them matters a lot. Retinoic Acid: The Real Star At the end of the day, all retinoids aim to do the same thing: convert into retinoic acid, the form of vitamin A your skin cells actually understand and respond to. Think of retinoic acid as the “language” your skin speaks. Your skin has special receptors—like little locks—that only retinoic acid fits into. Once those receptors are activated, your skin knows it’s time to regulate certain disharmonies in the skin such as skin cell turnover, collagen and oil production and even overall skin function. But not all retinoids speak that language right away. Some retinoids need to go through a few translation steps before they become retinoic acid. Others skip the small talk and go straight to work. Here’s the basic conversion pathway, from the most gentle (and slowest to activate) to the strongest and most direct: Retinyl Esters → Retinol → Retinaldehyde → Retinoic Acid (also known as Tretinoin) Each step down the chain means your skin has to do less of the conversion work. But that's not always a good thing for many skin types—especially if you’re sensitive, reactive, or just starting out. The more steps required, the slower and more controlled the activation, which helps reduce the risk of irritation and inflammation. Tretinoin, on the other hand, is already retinoic acid in its pure form. That means it skips all conversions and starts activating those receptors immediately. While that can be super effective, it can also overwhelm the skin if your barrier isn’t prepared or supported. So, choosing the right retinoid isn’t about picking the “most powerful.” It’s about picking the one your skin can tolerate, benefit from, and build on over time. What Is Tretinoin? Tretinoin is a prescription-strength version of retinoic acid. Some common brand names you may have heard of are Retin-A or Renova. Since it delivers that active form directly to the skin, it’s highly effective—but also much more intense. Originally developed in the 1960s for acne, tretinoin is now widely used for: Moderate to severe acne Post-acne scarring Fine lines and wrinkles Sun damage and texture Melasma and stubborn pigmentation But because it skips all the conversion steps, tretinoin can also come with: Redness and irritation Peeling and dryness Sensitivity and chronic inflammation Barrier disruption Especially if introduced too aggressively. What Is Retinol? Retinol is the over-the-counter sibling of tretinoin. It’s a gentler precursor that your skin slowly converts into retinoic acid over time. Because of this slower process, retinol is: More tolerable for sensitive, dry, or reactive skin A great option for beginners Less likely to trigger barrier damage Still effective with consistent use Better for long-term use without aggressive side effects In short, retinol is ideal for clients who want results without drama or long-term inflammation. Why Inflammation Matters So Much Let’s pause for a quick esthetician PSA: Inflammation is not your friend. While short bursts of controlled inflammation (like in a professional peel or microneedling session) can kickstart repair, chronic low-grade inflammation—also known as inflammaging—leads to: Collagen breakdown Increased pigmentation Accelerated aging More skin conditions Weakened skin barrier This is why I never recommend starting with the strongest option “just because.” More isn’t better. Stronger isn't always better. Smarter is better. If your skin is inflamed, nothing works the way it’s supposed to—including your expensive products. In fact, I often cannot even treat people who have been on tretinoin long-term as their barriers are super weak and raw. So... Is Tretinoin Better Than Retinol? It depends on your skin. Tretinoin might be a better choice if: You’ve used retinol consistently for 6+ months without any noticeable improvement in your skin condition(s). You have grade III or IV acne and have not found relief of improvement via facials, peels, or retinol usage after 6+ months. You’re supported by both a licensed esthetician and dermatologist collaboratively who both think tretinoin would be a good next step. You have a healthy, resilient skin barrier and a solid skincare routine including daily sunscreen usage. Retinol is typically better if: You’re new to active ingredients. You want long-term, sustainable anti-aging benefits. You have sensitive, dry, or easily inflamed skin. You’re focused on supporting your barrier and preventing issues before they start. You have weak kidney function or internal toxicity. And sometimes… no retinoid at all is the smartest option: If your skin is youthful and healthy. If you’re dealing with extreme sensitivity or barrier damage. If you’re pregnant or planning to become pregnant. If you simply prefer a more minimal or natural routine. My Skin Property Philosophy on Retinoids Start with the skin barrier. If your barrier isn’t thriving, nothing else matters. Don't use a retinoid unless your barrier is strong and ready. Inflammation should be strategic, never chronic. Retinoids, especially retinoic acid, can create chronic inflammation. Stronger ≠ better. Smarter = better. Always. All skin is different and takes a unique approach. I don't have ONE client with the same routine or treatment strategy. I never slap retinoids into a routine just for the sake of it. I evaluate your goals, your lifestyle, and your skin’s real-time needs to build a plan you can actually stick to—one that gets results without wrecking your skin in the process. How to Choose the Right Retinoid Here’s the simple 5-step decision tree I use with clients: Step 1: Define your goal. Are we targeting acne, aging, texture, pigmentation—or a combo? No goals? Then we probably don't need a retinoid. Step 2: Evaluate sensitivity. If you flush, peel, or sting easily, we’re starting low and slow or not at all. Step 3: Start with a stabilized retinol or retinal. I typically recommend starting with 1–3 nights per week, gradually increasing with barrier support in place. Step 4: Pair it with proper support. Always use SPF, a nourishing skin-appropriate moisturizer, and gentle cleansers alongside your retinoid. Step 5: Reassess regularly. Skin evolves with time, seasons, hormones, stress, and life. Your skincare should evolve, too. This is why I typically change my clients' routines seasonally. Should I Be Using a Retinoid at All? Maybe. But maybe not. This is exactly where a licensed esthetician comes in—to help you decode the noise, understand your skin’s unique needs, and build a strategy that supports real results. Dermatologists are amazing at diagnosing and prescribing. But estheticians like me are your ongoing strategy partners. I help guide ingredient choices, monitor progress, pivot routines, and coach you through long-term changes—without the inflammation spiral. Do not rely on Google or ChatGPT for figuring out what you need - there's not substitution for an experienced expert. Final Thoughts From Your Skin Coach There’s no one-size-fits-all in skincare, especially with ingredients as potent as retinoids. Your skin is a living, evolving organ—and it deserves a thoughtful, personalized plan. So whether you're in Winter Garden, FL looking for a customized facial, or you're anywhere in the U.S. ready to start your virtual skincare coaching journey, I’m here to help you choose what’s best for your skin—not someone else’s routine. Ready to Start? Book your virtual consultation or in-person facial today and let’s find out if retinol, tretinoin—or something else entirely—is right for you. Skin Property Esthetics | Winter Garden, FLServing clients virtually across the U.S. and beyondBOOK YOUR APPOINTMENT HERE!

by Emily Trampetti, Licensed Esthetician & Skin Strategist | Winter Garden, FL Let’s face it — summers (especially in Florida!) are no joke. The heat. The humidity. The feeling like your visiting the surface of the sun! One minute your skin is glowing, and the next you’re wondering why you suddenly feel greasy, bumpy, red and inflamed… even though you’re still following your routine and drinking all the water. If that sounds like you, don’t panic. This is a totally normal seasonal shift I see in most of my Florida clients — even those with the most consistent skin habits. Summer simply requires a new strategy. So if you're looking to keep your glow going without the grease, breakouts, or barrier breakdowns, here are some of my top professional skin tips for summers in hot climates: 1. Sunscreen Isn’t Optional — But It Should Be Wearable I say this often, and I’ll keep saying it: The best sunscreen is the one you’ll actually wear. I know there’s a lot of noise out there about “safe” vs. “toxic” sunscreens — and it’s confusing. But here’s the truth: sunscreen, when used properly, is one of the most effective tools we have to prevent skin damage, pigmentation, accelerated aging, and even skin cancer. So please, don’t let fear-mongering TikToks, Reels or sensationalized headlines scare you away from protecting your skin. Whether you prefer mineral, chemical, or hybrid formulas, find one that suits your skin and that you don't mind wearing.  (Need help? I carry some incredible lightweight SPFs that are perfect for Florida weather — and I’d be happy to match you with the right one.) 2. Don’t Just “Go Lighter” — Understand What Your Skin Needs Yes, summer skincare often means swapping heavy creams for lighter textures. But it’s not one-size-fits-all. Your skin’s hydration and oil levels are unique — and they don’t change just because it’s hot outside. In fact, I often see clients unknowingly under-hydrating during summer, thinking that dewy = oily (spoiler alert: it doesn't!). Instead of blindly following summer skincare trends, take a moment to reassess your skin - or ask your trusted estie for guidance. And please, please, please stop getting skin information from TikTok ;) 3. Summer Facials = Skin Armor, Not Skin Stress If you're getting corrective peels or aggressive exfoliation in the peak of Florida summer... please pause. Also please run from whomever thought that was a good idea! Summer is the time to protect, fortify, and strengthen your skin — not break it down. That's for fall and winter months. In my Winter Garden skin clinic, summer facials are all about shielding and supporting. I customize each service to help control inflammation, support healthy lymphatic drainage, strengthen your skin barrier, infuse antioxidants and natural UV/melanin protectants and fully equip your skin to gracefully handle this hard season.  4. Never Let Sweat Dry on Your Skin (Seriously) This is a golden rule in my book: Never let sweat dry on your face.I know — it happens sometimes, especially when you can't wash it off right away. But when sweat dries, it doesn’t just evaporate. It leaves behind salt and bacteria that can disrupt your skin's pH, trigger breakouts, and sensitize your barrier. This, as you can imagine, can lead to all sorts of skin issues you don't want! One of my favorite tips for helping plan around sweat sessions is to always have a clean, cool, damp towel or micellar water pad nearby if you’re on the go. And don't forget a replenishing moisturizer and SPF in your bag! It's not perfect, but it's better than dry sweat, lovely! 5. Stay Cool — Inside & Out Heat is a trigger for so many skin issues — rosacea, acne, eczema, and even plain old skin sensitivity!That’s why I always encourage my clients to cool from the inside and out throughout the summer months...and beyond! Sip cool or cold water throughout the day, and avoid hot drinks if it's warm Use cold compresses or chilled towels post-sun (Pro tip: I put clean spoons in the fridge and do some gentle gua sha with my serums after a hot sweat session) Limit foods and beverages that inflame the blood vessels like alcohol, spicy foods and hot dishes. Avoid going outside in the peak of the day to avoid the most powerful UV rays and heat. 6. And Lastly… Give Yourself Grace Summer is full. It’s busy. It’s a time to have fun!And yes, it can feel chaotic — especially if your skin isn’t cooperating. But please remember this: your skin is dynamic. It’s allowed to shift and change.What matters most is how we support it — with consistency, curiosity, intention, and a little compassion. So whether you're spending your summer on the water, at the beach, or  BBQ-hopping, know that I’m here to help you find a rhythm that feels good and works with your life, not against it. Come See Me in Winter Garden Looking for personalized guidance or a seasonal skin refresh? My 60-minute Signature Treatments are fully customized and available all summer long. We’ll fine-tune your homecare, restore your barrier, and give your skin the summer support it truly needs. Book Now! Limited June Appointments Available

Let’s talk about stress—for your skin. Because yes, your skin feels it too. Whether it’s showing up as sudden breakouts, dullness, redness, or extra sensitivity, skin stress is real, and oh-so common. As a licensed esthetician who works with stressed-out skin every single day, I can tell you this: when your nervous system is taxed, your skin isn’t far behind.  The good news? There are simple ways to help your skin (and your body) feel more supported and less reactive. Here are five of my favorite strategies I regularly share with clients—because calm skin isn’t just about what you put on it. It’s about how you care for it!   1. Pare it back to protect your barrier When your skin is in a stressed or "off" place, it needs time and strategy to reset. That means simplifying your routine down to the essentials products like a gentle cleanser, hydrating serum or ampoule, nourishing moisturizer and SPF. All of these products should be tailored to your specific skin. This isn’t the time for acids, exfoliants, or anything “active.” Your skin’s barrier needs to be nurtured, not challenged. Look for ingredients like ceramides, panthenol, beta-glucan, glycerine, essential fatty acids, allantoin, oatmeal and even hyaluronic acid—these help rebuild resilience from the outside in. 2. Opt for cold over hot Cool temps = less inflammation, and that's usually a great thing when it comes to stressed out body, mind and skin! Even a few moments of cold therapy can help calm redness, reduce puffiness, and reset your skin’s stress response. Try storing your ampoules or mist in the fridge, rolling a chilled facial tool (or even a spoon from the fridge!) across your cheeks, or applying a cold compress at night or after a workout. If your skin tends to flush, feel hot, or easily react, this can be a total game-changer. Also, you may want to skip the hot yoga session for a bit! 3. Feed your skin from within We can’t talk about skin stress without talking about internal stress. Today we know more than ever that stress is ever-so-connected to the gut. What you eat, how hydrated you are, and how well your digestion is functioning all play a role in how your skin shows up. When your skin is flaring, go back to basics:• Stay consistently hydrated (and limit the carbonated bevs!)• Incorporate calming, healthy fats like omega-3s (even consider a supplement!)• Minimize added sugars and processed foods• Take deep breaths while you eat and chew slowly—yes, really 4. Prioritize quality rest Skin loves (and thrives on!) sleep. It’s when the real healing and rejuvenation processes happen, including essential collagen production, inflammation repair, and nervous system regulation. But most of us aren’t getting enough restorative sleep. Make your evening routine more skin-supportive: • Keep a regular wind-down ritual—About 30 minutes before you want to go to bed, put your devices away, put a plush set of fresh pjs on and head to the bathroom to brush your teeth, wash your face mindfully, and give yourself a little massage while applying your finishing products. I love to either say my prayers during this time or set positive intentions for the next day. Then I'll either read a book or meditate for a bit before turning out the lights. For a bonus, you could even spray a little sleep mist on your pillow! • Sleep on a clean, skin-friendly pillowcase like 100% mulberry silk • Choose calming products that support overnight repair (think lipid-rich moisturizers or reparative ampoules) The better your sleep, the better your skin performs. 5. Gently stimulate lymph and bloodflow Your skin thrives on movement—specifically the gentle movement of lymph and blood. When circulation slows down (which it tends to do when we’re stressed, stagnant, or inflamed), your skin can look puffy, dull, or just plain older. Here’s how to wake things up without overwhelming your skin (because we're not talking about running a marathon here!): • Incorporate light facial massage with your hands, fingertips or gua sha tool. Light pressure is key, so put the muscles down. I love to gently tap along my cheekbones and jawline to stimulate blood flow while applying my serums. • Go for a walk after dinner to get blood flowing, followed by a gentle stretch session to de-puff and initiate healing. • Breathe deeply for a few minutes. This helps oxygenate stagnant blood and essentially feed your skin cells with fresh nourishment! This isn’t just great for lymphatic drainage—it also encourages oxygen, nutrients, and healing to reach the deeper layers of your skin. Want personalized guidance? If your skin is feeling off lately, it might be time to re-center with a custom plan. I’m here to help you figure out what your skin is asking for—and how to respond with confidence and care. You don’t have to guess, and you don’t have to go it alone. Let’s bring your skin back into balance—together. Xo Emily